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Silk Passages exclusive personal training services. |
Family owned and focused on your personal goals at any fitness level.Silk Passages is an exclusive training studio near Downtown Bakersfield located in Maricela's Salon at 2100 24th Street, Suite 1 that exists to serve you individually or no more than two clients per appointment. Our trainer would love to meet with you to discuss your fitness history and future goals. | |
Serving Teens to Seniors - |
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Seniors especially benefit from personal training services.
Balanced nutrition and a minimum of 30 minutes of moderate exercise daily will contribute to personal health and fitness at just about any age? Even if you are of or nearing retirement age you can experience improvements in balance, strength, endurance, flexibility and bone density. In fact a person who previously did little exercise can see noticeable improvements with work out consistency in a short period of time. | |
Services include cardio, dumb bell weights, weight bearing exercise, swiss therapy inflated balls, bands, yoga and focus on core strength, joint range of motion and flexibility. |
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Help define the services that best suit your needs by completing a questionnaire during a personal assessment interview.
Thank you for visiting our web site. We hope to serve you soon. | | |
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